Download FREE Practo app
Get ₹200 HealthCash
I want to lose weight
I am 61 kgs. I need to lose weight.
I am 156 cm tall. I want to lose 10 kg.
I m college going student.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi there,
Hope you are doing good.
I can understand your concern.
I hope you have not been suffering from any medical issues.
In order to lose weight you would need to follow the following tips-
1)Eat small and frequent meals.
2)Drink at least 12-15glasses of water.
3)Have 2 mugs of green tea in a day.
4)Consume a glass of buttermilk with 5 mint leaves.
5)Have 2 servings of fruits and 3 servings of veggies.
6)Do not skip meals.
7)Start you day with a glass of warm water with lemon juice.
8)Keep the usage of salt,sugar and oil to minmum.
9)Go for a brisk walk for at least 25 minutes.
10)Sleep for 8 hours and keep stress at bay
11)Stay away from refined,processed,packaged and fried foods
Next Steps
Please follow the tips given above and you can get in touch with me for further queries or a diet plan
Health Tips
Do not eat any pills and powders for weight loss.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.