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I want to lose my weight

My age is 18 and I am regulary going to college so when I walk my thighs rubs and I can't walk much and my weight is 85kg and I want lose weight and rwduce my thighs.so please help me out.
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hello Thanks for the query, You are in early stage of life and your weight can cause negative effect on ur personalty and career. so pls start reducing weight by following these tips: 1 cycling is good for reducing fat from lower parts of body,so go to school by cycle. 2 Take plenty of warm water. 3 Consume more fruits and vegetables with skin. 4 Sleep at least 7 to 8 hrs. 5 Dont sleep after meal. 6 Take small frequent meal with snacks. 7 Think  positive. Stay healthy be happy. Pls post ur feedback. Thanks
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Dr. Chethan R S
General Physician Bangalore

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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