I want to lose my weight
Doctor Answers (2) on I want to lose my weight
You are in early stage of life and your weight can cause negative effect on ur personalty and career. so pls start reducing weight by following these tips:
1 cycling is good for reducing fat from lower parts of body,so go to school by cycle.
2 Take plenty of warm water.
3 Consume more fruits and vegetables with skin.
4 Sleep at least 7 to 8 hrs.
5 Dont sleep after meal.
6 Take small frequent meal with snacks.
7 Think positive.
Stay healthy be happy.
Pls post ur feedback.