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I want to gain wait fast

I have wait problem sir/mam I want to gain my wait please help me and suggest me how I can gain wait easily in home .
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Doctor Answers (4) on I want to gain wait fast

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Buddy its all about muscle n mind power so be proactive on ground with coach n add cow ghee with protines in ur diet will fulfil ur goals
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Dr. Sneha Kurian Chennai | General Physician
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As per your age this weight is correct only. Take vidaryadi leham 1 table spoon morning and night after food. Aswagandha choornam with milk daily.
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Mix Hot Milk with sugarcandy and Ghee take it at the bed time.
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Lucknow | Ayurveda
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Your BMI is 18.3 this is normal range according to height and age, why to try to gain weight, if you want to gain some weight use ghee in your diet, you can take ashwagandha churna with milk at night 12 gm regular use. your weight increases gradually. also use 250 ml milk with 10gm ghee.
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