I want gain my weight fast

Question

Asked for Male, 26 Years

Sir please help me my age is 26 years old and height is 6 feet but my weight is only 60kg. Because if this weight i am looking so slim and thin just like a mulnurished person, sir please give me some suggestions to gain my weight as a normal person to get attractive look, because of my thin body even i am jobless and can't marriage also, no one can girl like me to get marriage, sir please help me,, thank you

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Ms. Bilqees Fatema Syed Dietitian/Nutritionist 4 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Bilqees Fatema Syed

Dietitian/Nutritionist 4 yrs exp Mumbai

Consult Now

Eating wrong things inorder to gain weight can pose serious health issues in the long run. So it is very important that you include good quality carbs and first class protein for muscle building and exercise for a healthier lifestyle and good posture. Consult a qualified dietitian for a detailed diet plan and proper counseling.

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