Download FREE Practo app
Get ₹200 HealthCash
I think I have gone into Depression.
I feel so low on self esteem. Uneasiness all the time. Over thinking situations. Getting irritated. From last 2-3 days my hands start shaking all of sudden at brief intervals. My confidence level has gone too low, like for example If I turn the gas off, I am not sure of it, I stand there keep looking at the gas turner constantly making myself sure that its off. And then i keep rechecking too.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
It seems that with depression u also have anxiety and ocd symptoms. To deal with this u must consult a psychologist. It wil help u to learn how to handle the worse situation in life.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+190
You seem to have repetitive thoughts and compulsive behaviours.,which brings anxiety and low moods. See a clinical psychologist/psychiatrist at the earliest.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.