I am suffering from acute depression and I want to consult a psychiatrist. I have a lot of insecurities, low self esteem and I think I am getting paranoid.
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Its good that you are open for professional help. Medication and counselling will help you a lot,
Homoeopathy has very good medicines for these problems and they have no side effects, no tendency to create a dependency on the medicines. These medicines are safe and can be taken with any other medicines.
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Taking nutritious food, having a regular schedule for sleep, regular exercise, especially yoga and Pranayam will help a great deal to produce good chemicals in the brain to make you feel generally more positive and relaxed and your ability to deal with stresses will greatly increased
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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