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I really want to increase my height.
Sir please help me to grow my height i am 26 years old and all my friends are always teasing me your are short man. Some times i think of commit sucide of seeing my height. I really want to increase my height by at least 5.9 inches. Please help me to increase my height doctors.
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Take high protein diet. Do stretching exercises. Ask me directly for customized diet plan for you
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Dnt even think of suicide... Dats very bad way to escape from beautiful life.. don't care what others say... U r very nice the way u are... Have lot of proteins and calcium rich products like milk, sprouts, eggs, and do suryanamaskars daily...at this age it's difficult to increase height but u can become physically strong and muscular which will development your different attractive personality.
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eat eggs sprouts and at least 2glasses of milk daily... do suryanamaskars 10 daily... this will make your bones stronger and healthier.. being healthy is more important and impressive than looking tall... if you stay happy and face glowy that will be more good..
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consult pyschiatrist if u have suicidal thoughts..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.