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I overthink every situation
I havent sleep from past 5 days
I feel alone
I m scared in meeting new people
I feel irritated all the time
I eat less food
Answers (2)
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U might be experiencing initial symptoms of a new onset psychiatric problem.. Keep urself relaxed and practice yoga or meditation.. Feel free to consult me online for assessment and medical opinion
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Hello Friend, Good that you are seeking a help here. Distrubed sleep, loss of appetite, loneliness, irritation, palpitations and nervousness are clear sign of anxiety. You may be emotionally disturbed due to some stress related to career or exam or relationship or family.
Not sleeping for so many days is a quite serious issue and can affect your health.
Take an immediate help. Take a professional psychology counselling support to first figure out the reason for your anxiety and find the solution to control it.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.