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I am going in depression just because I am a person who takes lots of tension of small small things and before few days my best friend says something that I can't forget and because of that I am not able to think about anything else I am disturbed and distracted towards this thing's I don't wanted to think about that bt he is the only one who is very close to me I share everything with him I can't forget this words I am going in wrong direction I
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Only give u few advice....
1.Accept reality,if u cant then it ruined ur present.
2.Do not try to control such things which are not in our reach.
3.Always be hopefull and positive.
4.We all always have a 2nd choice.
5.Must face ur biggest fear and then master that fear.If cannot face it u dont know how to deal with it.
Ur problems are may be due to over mental Stress, anxiety, low selfconfidence, etc.Be consistent what u are doing .Always be pure to ur conscience.
If u want further help and info then contact me anytime.
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Pl give a call n
discuss the issues directly with a psychologist , it requires immediate attention before it aggravates
Next Steps
call a psychotherapist
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Hi,
Yes, guess you need professional help.
consult with me or any psychologist for counseling & therapy.
you have few anxious thoughts which you can alter.
all the best
talk it out
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Mr. Kunal Krishna Seth
Psychologist
8 yrs exp
Delhi
Don't worry. We all go through such situations where we feel hurt because of some things others have said. First of all, take a step back and relax. I feel you might be trying to analyse too much about what your friend has said. It is important that you speak with someone to whom you can open your heart and look at the situation in a calmer way. Since you take tension over small small things,it is high time you start working on strengthening yourself as a person.
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A Psychologist can help you open up and discuss your issues in a proper way. They can also help you in identifying and improving the weak areas of your personality.
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Dr. Milind Barhate
Psychiatrist
20 yrs exp
Mumbai
You need psychiatrist help
Next Steps
take a psychiatrist appointment
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.