Download FREE Practo app
Get ₹200 HealthCash
I need a consultation
I have a feeling that i am going through a mental imbalance, stress. I am affecting people around me due to my behavior. I need help
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. its your body's reaction to a challenge or demand. In short bursts, it can be positive, such as when it helps you avoid danger or meet a deadline and is always accompanied by physiological consequences or responses.
Next Steps
Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being. Other stress reducing techniques involve adding a daily exercise routine, finding a hobby, writing your thoughts, feelings, and moods down and also speaking with a trusted one about what is bothering you.
Health Tips
releasing emotions.
distracting oneself.
managing hostile feelings.
meditating.
using systematic relaxation procedures
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+136
Is the change in behavior recent?
Who noticed change in behavior?
Is it affecting you?
There are many such imponderable things that need clarification so visiting a therapist will help. Psychiatrist can help diagnose the condition and see if medication is warranted . Psychologist can help with psychological therapy
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please see a mental health expert. Following detail assessment a plan of action can be devised for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You should Consult a Counselor/psychotherapist.
Next Steps
Consulting will give a insight to your issues.
Health Tips
My suggestion , is you need to introspect the reason of your behaviour. It could be some psychiatric or other issues relating to your personal/professional/environmental/family .
Don’t worry , consult a doctor to help you with the issues.
De-stress yourself by pursuing things which are healthy and will give happiness.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.