I am studying in NIT, Durgapur in !st year. I am doing repeated mistakes in performing activities, as a result my confidence level becomes very low. In my heart of the hearts i have a feeling that I become worthless.
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Hello there. Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms..... Consult Psychiatrist they will. do the needful....
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