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I twisted my middle finger of my hand
I twisted my middle finger of my left hand.
It's swollen a bit and hurts a lilttle and I tried to apply move but it doesn't help. Any suggestions?
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Apply ice pack then pain relief ointment
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Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Hi.., dip ur finger in ice as many times possible.., still swelling doesn't reduce.., consult an orthopedician..
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Use ice pack frequently for about 8-10 mins in one go. Avoid checking the movement again and again. Allow some time, it will be better if not then time for some expert opinion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.