Hi,
For a personalized management plan, connect on the given link
https://linktr.ee/abhinavtewari
Kind Regards,
Dr Abhinav Tewari
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
Feeling tired despite long hours of sleep can be due to poor sleep quality or an underlying issue. Try a consistent sleep schedule, improve sleep hygiene (cool, dark room, no screens before bed), and manage stress through small life style changes. If it persists, consult a mental health professional.
A detailed evaluation will be required before commenting on how you should proceed. Tiredness is a symptom that can present in a variety of physical and mental illnesses. Please visit a doctor to assess your physical health and a Psychiatrist to assess your mental health
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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