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I m having pain at my waist
I m having pain at my waist exactly in middle position from last 5 6 days. .having medicine n hot fermentation but still not recover.
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Answers (1)

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Than u need to consult orthopaedic
Next Steps
don't do any over activity , don't bend forward n don't sit for a long time on chair
Health Tips
work on ur core strengthening​  exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.