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I'm 26 years old and i have Diabetes
I'm pure Vegetarian and i have eat daily most of fruits and vegetables but i cannot control my blood sugar.daily around i have 200-250 mg blood sugar. I'm find out some good Consult.i want to control my blood sugar without any medicine.i can do follow exercise and diet.is it possible?
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Diabetes is a disease which if we manage well we can prevent kidney disease, eye problems and heart disease in future and lead a long and healthy life. That is what is the aim of the treatment. It is important to follow a healthy lifestyle, but if that alone is insufficient to control your glucose, you may need medications to control glucose.
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You should of course exercise regularly and eat a healthy balanced diet, check HbA1c and see an endocrinologist please.
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Hello.. U have not provided your details like wt and height.. Your sugar is around 200- 250mg/dl.. From your question I understood that u are taking fruits and vegetables based diet.. I want to know your Hb1Ac and both fasting and 2 hour most meal sugars.. Get it checked first.. Mild elevation of sugars can be brought under control with wt loss with diet and physical exercise but in your case that will de decided after Hb1Ac report.. If it is high better to get your sugars controlled first with minimum medications along with lifestyle modifications like diet and exercise to get benefits of legacy effect that is aggressive controlling blood sugar at initial stage of life to avoid long term complications.. So just don't be in assumption that medicines are bad..some medicines are really good and safe... First get your sugar control and then later with wt loss your  medications doses automatically go down and sometimes can even stop.. So don't worry about medications most of the times some medicines required according to sugar level...!! All the best
Next Steps
Get Hb1Ac and Fasting and post Prandial 2 hr sugar...
Health Tips
Start low carb,High protein diet... Low calories diet.. Start physical exercise to get down your wt by at least 5 percent..
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I dont think it's possible. U need proper allopathic meds to control ur sugar. Diet and exercise are important but so are medicines
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Diet and exercise alone control sugar only in less number of patients On regular diet and exercise, still your sugars are high means.. its not sufficient You definitely need some or other drugs to control.. Final target in diabetes is blood sugar control so consult endocrinologist and follow his orders properly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.