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I have to reduce weight - any solution?
Hi, This is Vinay Reddy from Hyderabad. I have a problem :
1. I am 80 kgs in weight and I am 5 feet 7'Inches in height . I walk & do jogging daily for about 10 Kms. I just maintain my weight constantly. if I eat rice I increase my weight and I am having chapathi (daily , 3 times a day) from past 5 years. any solution . kindly help me
Answers (2)
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Yes eating boiled rice and daal combination may increase weight yet to loose you have to follow dietary regime directed by dietician only
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You must add on fruits and salads more
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Dont follow any detox diets
You may connect to me directly and get online counselling too
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Rice is not the issue..you must check your vit d3 level.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.