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How to reduce weight

Within week reduce suddenly am increase my weight how to reduce plz suggestions to me ...................?
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
Weight loss is a long journey. If you want to be on healthy edge, follow a schedule with balanced diet and good exercise regime. This will not only show positive sign towards your weight but for life long you will stay fit and healthy. Don't rush in losing weight. Just focus on what you are eating.
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