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I have strong depression and stress
Good evening
This is priya when i want to forget some problem i cant"t able to forget. i am thinking again and again the same. i'm trying. but there is no way. its automatically coming. that problem is making so much stress for me.
i dont know what to do? some times i'm in the normal and some times when i am doing some work that time also its coming. so please anybody can help about this
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Repetitive thoughts which are unwanted and distressing may be a symptom of Obsessive Compulsive Disorder. From your description I can see that your 'automatic' thoughts may be a part of OCD. However, if you are thinking about the same issues again and again and you leave activities to think over same things, such that lot of your time goes wasted, then it may be the symptom of depression too. In both cases, you need to first meet a psychiatrist or a clinical psychologist for proper diagnosis and assessment.
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Consult a psychiatrist.
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Repetitive thoughts may bring life long distress and managing them requires specific techniques.
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I believe you are getting repeated thoughts causing worry for you, which you are trying to avoid. This can happen when somebody is facing problems in life, but if it is causing problem with work and these thoughts itself became problem consult a psychiatrist near by he will asses help with either counselling or medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.