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I have stress
I have stress
i have stress
i have stress
That's why no appetite, and decreasing weight, hair loss, skin blackening.
What i have to do ?
Answers (8)
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Hello ma'am
We are very happy to help you. We have read your concerns, and it appears that you are under stress. We would like to recommend you to make healthy changes in your lifestyle, to help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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I am an online counselor and can help you through counseling and stress management. Do get in touch with me through Practo for appointment. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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You need to get yourself screened and start with treatment medicine and therapy
Don’t worry it’s treatable reach out to us
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Please see a Psychiatrist.
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Hello Friend, Good that you are seeking a help here. As body and mind are interlinked, any emotional disturbance like stress can affect the physical body through lack of appetite, digestion issues, sleeplessness, sudden weight loss or gain, body pain, rashes, and many more. Sometimes excess body heat, menstrual issues, hormonal imbalance can also influence stress level.
Be positive. By adopting few stress management like relaxation techniques, mindset changes excersise, dietary changes along with counseling support you can overcome this problem.
Feel free to reach me online or call for further evaluation of your both physical and mental symptoms to recommend a suitable solution. Be positive. You will be alright soon.
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Hi Mam
Thanks for seeking help here.
Stress management therapy will make you feel better and stress free.
You need
1. Mindfulness based stress reduction
2. Yoga/meditation
3. Relaxation techniques (JPMR)
4. If they fail then only start Medication.
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Dr. Neha Gupta
Neuropsychiatrist
13 yrs exp
Pune
Hii
Stress needs to be taken care by developing coping strategies. Everyone has some or other kind of stress but the way people deal with it is different...
Sometimes we have to change the perception and see a situation with different perspective...
Start doing half an hour physical exercise,
drink plenty of water,
eat right, make up a list of all the things bothering you, speak to someone trustworthy
And best would be taking professional help from a psychiatrist or a counsellor..who would give a non judgemental hearing and would help you to deal with it in a right manner...
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Ms. ABC (PhD)
Acupressure
11 yrs exp
Abohar
Seek help of nearest Clinical Psychologist for stress management. Or can book appointment for online session on http://mentalhealth3735.setmore.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.