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I have severe anger isseus
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I have some severe anger issues. I can't understand how to deal with it. It is now affecting my family. Please help me out
Answers (3)
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If anger issues are affecting you or your family, seek help. There can be many reasons including stress, depression, anxiety, personality issues etc. You need to consult a mental health professional.
Next Steps
Consult psychiatrist for detail evaluation
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There may be underlying emotional issues, anxiety or depression to angry outbursts. Need detailed case history to help you better. Counseling and Homoeopathy can help you.
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We all get angry many times in the day. And that makes anger a natural emotion.
What’s not normal is intense anger that happens more frequently and lasts longer than the brief irritation most of us occasionally feel, or culminates in a damaging or aggressive behaviour directed towards self or others. Many times anger is the final outcome of lot that goes within us. So it is essential to find out the cause, triggers and maintaining factors of anger issues and then address it holistically.
Next Steps
best way if anger issues are affecting you and your interpersonal, Profesional, familial life .. is to connect to mental health professional.
Health Tips
Therapy can help. some quick tips are
relaxation via meditation, yoga, engaging in any art form, breathing exercises
Cognitive therapy. Often the way people think when they’re angry makes situations worse.
cognitive therapy helps in finding alternative ways of thinking about and reacting to anger.
Skill development. Learning new behaviors can also help, better communication and interpersonal skills help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.