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I have pain in my wrist
I was working out on last saturday and there was a click sound from my wrist and after that my wrist started paining.
1. There is no swelling
2. The pain seems to be in between the carpal and the ulna region.
3. If i have my palm facing towards the ground and i rotate it in clockwise direction, i get pain in the carpal-ulna region.
Answers (6)
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Do hot fermentation
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Tie crepe bandage in figure 8.
Keep hand at minimum use.
take a mild painkiller.
If pain don't subside get x ray
See an ortho.
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If it's 10 day old allow one week more for it to heal. Seems a soft tissue damage, from the history. Clinical examination is though more important. If still not happy after one week. Consult orthopaedic surgeon, specialising in sports injuries.
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Dr. Kanika Goel (PT)
Physiotherapist
11 yrs exp
Delhi
It may a sprain or strain need an assessment to be done..for strength and tenderness
u can take home visit than physiotherapist will explain you all
Next Steps
consultation
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Dr. Anshu S.R Sachdev
Orthopedist
26 yrs exp
Pune
From your description it looks like a TFCC/FCU (Flexor Carpi Ulnaris) strain. Will need to immobilize your wrist with a splint and take some medication to reduce the inflammation. Preferable is to get yourself examined once. Usually it takes 2-3 weeks to heal completely.
Next Steps
Ice fomentation to reduce pain
Cock up splint to give rest to the wrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.