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I have pain in my whole body
I have pain in my whole body it's been 3 months since my c section delivery but still I feel very week my feet hurts in walking my hands hurt in holding things I can even standup straight after siting for 5 minutes
Answers (4)
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Hey there...
These are a few common post pregnancy problems:
-Pain in the neck and surrounding musculature
-Shoulder pain
-Wrist pain
-Thumb pain (Dequervans tenosynovitis)
-Abdominal pain
-Back pain
-Buttock pain
-feet ( more painful in the morning or just initiating walk after rest. It's called Plantarfascitis)
Don't be overwhelmed reading this big list, our bodies are designed to recuperate. The healing speed is different for everybody. At times it requires help and that's where you need to meet a Physiotherapist.
Next Steps
After seeing a physio,
A physio may select 2-3 most painful regions and start treating it.
Pain relief machines will be used to take proper action.
Neck pain, back pain, buttock pain, wrist and thumb pain are pain mainly caused by weak muscles and improper body posture. Physio will guide you exactly and you will be back to normal health in no time.
P. S: You can take Physiotherapy during and post PREGNANCY.
Health Tips
Follow advice as instructed by the physio
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
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Supplements must and do exercise regular basis
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You will try to increase your stamina like that every three days after increase your standing minutes 5+5=10 and then 10+5=15 ..you will be deffinatlly sucsses... Thank u... Note please use theraband tec exercise like that leg raises.. Knee bending. And straching
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.