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I have pain in my left side on buttock.
I can't sit or stand for more than 5 min. And my left leg has also pain in calf and sometimes on my left foot. From last two months I have taken treatment of disc problem of L5 S1 .now I feel no pain in my back. Now plz suggest me about further treatment. May I consult with physiotherapist or neurologist
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Physiotherapist
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Consult a physiotherapist for spine extension exercise and back stretches
Next Steps
proper body posture to be maintained for all activities
Health Tips
do to strain your back in activities
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.