Lower back Pain

Question

Lower back Pain

Asked for Male, 32 Years

I have a lower back pain problem when i have to stand fir more than 15 min or i have to sit on a chair in office

Answers (2)

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Dr. Sivaraman B

Sports Medicine Surgeon 26 yrs exp Chennai

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Hi, Back pain without leg pain usually resolves with Physio - IFT. Once pain in controlled do back strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.

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Dr. S.Mahesh (PT) Sports and Musculoskeletal Physiotherapist 9 yrs exp Chennai · Accepted Answer

Dr. S.Mahesh (PT)

Sports and Musculoskeletal Physiotherapist 9 yrs exp Chennai

First will check ur buttock muscle tone and performis muscle

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