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I HAVE CONSTANT BACK PAIN
I'VE BEEN HAVING BACK PAIN FROM PAST 3 YEARS , PAIN IS ONLY WHEN I AM RESTING OR LAYING DOWN OR SLEEPING
AND WHEN I AM WORKING OR ACTIVE I AM NOT EXPERIENCE ANY SORT PAIN AND THERE IS ALSO A NECK PAIN IN MOVEMENT OF NECK
Answers (1)
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Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.