I have changed from non veg diet to veg

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Asked for Male, 35 Years

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take fresh fruits and vegetables a lot to avoid any micronutrients Defficiency. Ask me directly for detailed diet plan.

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