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I have been feeling very low foo a while
I want to know if I am depressed. I have been low and don't feel like talking to anyone. I regret waking up in the morning. Also I have lost my appetite and I always have passive thoughts of dying. I had the same thing when I was a teenager for about 2-3 years (stronger version), where I had harmed myself as well. Nowadays I have been having headaches as well.
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi. You need to diagnose if u had any childhood problems or teenage issues. This would have made Ur self concept and self esteem low. If you were worried for few reasons then automatically mild depression would have started in you. So this would have lead you to the symptoms that you listed in your statement. Harming yourself is bad habit and useless. Dont do that. Instead of prolonging you can see a counsellor who will guide you to come out of sadness and depression.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.