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I have back pain since last 3 months
I have a back pain since last few weeks . when sitting for half an hour at a place and when getting up feeling pain on right upper back for few minutes.after some time it normal.pls suggest me some physio therapy.
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In my opinion you should take hot fomentation, and add walking to your routine, take care of posture and avoid sitting for long, see some good physio so that he can help you with specific back exercises..
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Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Posture corrections must.
Ultrasonic therapy for few days
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Ok you have back pain.and muscle spasm in lumber region.so can start some excrise and avoid long sitting....
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avoid long sitting...
Health Tips
and avoid weight bearing.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.