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I have back pain ..
I have back pain continued since 3 week..it's being more painful when I was back to home after feild work
Answers (6)
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Long standing and sitting is your problem meet physiotherapist near you
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello.., sorry about ur pain..
Next Steps
Pl visit an experienced physiotherapist
get urself evaluated
take pain relieving modalities..
also do supervised exercises.
Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid heavy weight lifting
avoid forward bending.
have plenty of fluids..
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Ms. Khushbu Singh (PT)
Physiotherapist
8 yrs exp
Ghaziabad
Need to evaluate first,there is some activities u r doing repetitive because of that pain aggregating..
Next Steps
concern physiotherapist
Health Tips
correct posture and strengthening exercises once your pain subsides
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Dr. Aparna Kakoti (PT)
Physiotherapist
17 yrs exp
Bangalore
Hi Visit a Physiotherapist for proper assessment and start with Physio treatment as early as possible.
Next Steps
take rest. Avoid lifting and carrying anything heavy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.