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I have anxiety and depression from last
All the time I am crying I am suffering from some emotional trauma nothing calm me doing nothing productive All the time feel like heaviness in my eyes I have to push myself to do something
Answers (5)
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Hello,
I'm truly sorry you're feeling this way. Constant crying, emotional trauma, heaviness, and lack of motivation are clear signs of underlying depression or acute emotional distress. You're not alone — many people silently go through this, but help is available and recovery is absolutely possible with the right support.
🧠 Just like physical wounds, emotional wounds also need care, time, and often professional help to heal. Please don’t ignore these signs.
Next Steps
Next Steps:
✅ Book an appointment with a psychiatrist or psychologist at the earliest.
✅ A proper evaluation will help decide if you need therapy, medications, or both.
✅ Talk therapy like CBT or trauma-focused therapy can be very helpful.
✅ If you're in Bhopal, feel free to consult me personally.
Health Tips
Helpful Tips / Word of Caution:
⚠️ Avoid isolating yourself — stay connected with at least one trusted person.
💧 Crying is your body's way of releasing pain — but if it's persistent, it needs care.
🙏 Don’t self-medicate. Please reach out for professional help — you deserve healing.
📌 If at any point you feel like hurting yourself, reach out to a mental health emergency helpline or go to the nearest hospital.
---
📍Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Mon to Sat, 6 PM – 8 PM
📞 Call: 887158270
📲 WhatsApp: Click here to chat
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain for reviews & location
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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You are in distress. For your symptoms, you can consult a Psychiatrist and discuss your symptoms in detail regarding onset, duration, associated stressors,.Do not lose hope, you will be alright once proper management started. Once you feel better, you can follow relaxation exercises, daily activity scheduling sleep hygiene with medications for better response and well being
Next Steps
must take a consultation with psychiatrist
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It sounds like you are going through emotional exhaustion and depression, where your mind and body feel heavy, you feel like crying often, and it is hard to find energy or interest in doing anything. This happens when emotional trauma or stress piles up inside without a safe way to process it.
You do not have to keep pushing yourself alone. Therapy helps you process the emotional trauma gently, understand why you feel stuck, and rebuild your motivation and hope step by step. Sometimes, medication may also help if depression is severe, but therapy is essential to address the root cause and help you find calmness again.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Have to check for any underlying depression
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Hi..you could be depressed. Medicines and therapy can help. Consult online for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.