I got knee injury 1yr ago. Still.. Not able to run dance.. Even.. Some time I feels like.. M left joint of knee.. Get.. Twist.. But.. It's comes again to same position and after that I have to suffer for again 1 or 2 week.. I had consult with 2 doctor's but not get recoverd.
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You got injury and seems ligament injury.not clear what 2 doctors suggested and you followed.pl go ahead witg mri after consulting any knee surgeon in your area..regards dr pankaj agrawal shoulder knee and joints reconstruction surgeon ahmedabad
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
What injury you had and what was the grade of injury that's important. If you feel instability then strengthening the knee muscles should provide you some stability. However overcoming the pain first is needed.
Good morning , most probably you have got an Ligament injury and you need to do an MRI of your knee to confirm the injury and please upload doctors prescription to understand your desease better
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