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I got knee injury 1yr ago
I got knee injury 1yr ago. Still.. Not able to run dance.. Even.. Some time I feels like.. M left joint of knee.. Get.. Twist.. But.. It's comes again to same position and after that I have to suffer for again 1 or 2 week.. I had consult with 2 doctor's but not get recoverd.
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You got injury and seems ligament injury.not clear what 2 doctors suggested and you followed.pl go ahead witg mri after consulting any knee surgeon in your area..regards dr pankaj agrawal shoulder knee and joints reconstruction surgeon ahmedabad
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I think u have ligamentous injury of the knee, consult orthopedic surgeon get clinical examination done and if ur doctor advice for mri then plz get an mri done
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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X-ray MRI must.
Physiotherapy treatment must.
If there I'd no bony injury and also ligament.
So avoid long standing cross legs.
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Good morning , most probably you have got an Ligament injury and you need to do an MRI of your knee to confirm the injury and please upload doctors prescription to understand your desease better
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Dr. Umesh Solanki (PT)
Physiotherapist
13 yrs exp
Delhi
What injury you had and what was the grade of injury that's important. If you feel instability then strengthening the knee muscles should provide you some stability. However overcoming the pain first is needed.
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Dr. Mohit Madan
Orthopedist
21 yrs exp
Ghaziabad
Needs proper examination and investigation.
Can go for MRI scan.
All the best..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.