I get panic attacks a lot, suicidal.

I am sorry that you have to go through this. Pervasive low mood and anxiety can often make things seem hopeless but it is easily treatable. Please consult a psychiatrist at the earliest and seek necessary treatment.

1. Identify your triggers. Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur. 2. Challenge your thinking. Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them. 3. Breathe. When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system. 4. Get moving. Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety. 5. Connect with others. Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported. If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.

consult Psychiatrist/ Psychologist

Meet a psychiatrist to feel better as soon as possible. Then try to find a psychotherapist to help you turn your core shame into unconditional self-acceptance through helping you develop self-compassion.

Seek psychiatrist soon

Work simultaneously with a psychotherapist

Thank you for your question. Your complaints are suggestive of depression. Kindly consult for help.

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