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I feel low always and panic Maximum time
I feel low most of the time and panic ever often. My hear best grows faster is such situation. My concentration power is also very low.
Answers (5)
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Hi, In your case you need to go for counselling to boost your Self-Esteem, Self-Confidence.
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Hi, I understand ur situation.if this feeling is happened very recently then it's a situation based feel. Keep in your mind situation change the mind same way the problem also will change. To find out the reason for the self-esteem and concentration issues talk to a psychologist and find the solution.
Good luck.
Be Happy 😊 Be positive 👍 Be relax 🧘
Next Steps
you can contact me for the counselling.
Health Tips
work on ur hobbies
Do physical exercise
listen to the relaxing music
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Things to further find out is, Is it in any specific situation or place? And when this happens what do you do to deal with it? Few things you can try are relaxation exercises and meditation, as per research they have showed good results with panic and low mood.
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Consult a counselling psychologist
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Hi, I understand that you feel low and anxious often. You can consult with a doctor and explain your situation.
I understand that you are worried about how you are feeling. Do not worry too much you can share about what you are going through with a psychologist. It is important to know that it is sometimes common to suffer from extreme anxiety and panic. A psychologist will help identify what is causing extreme anxiety, panic and low concentration.
Next Steps
You can contact me for Counseling session.
Health Tips
Appointment with doctor and therapy sessions will help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to various reasons..
It is better to seek a professional support to overcome this issue by Counselling itself..
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For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.