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I feel low all the time
I recently delivery baby 2 months ago since then my anxiety and depression is back and I feel like I am fit for nothing and have completely lost self confidence
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It look like post paertum depression. Visit psychiatrists as soon as possible.
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Is your symptoms of mood are from the time after your baby delivery or was it been before.? Anyways get detailed psychological evaluation for help. See a clinical psychologist / Psychiatrist who ever is available.
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According to you anxiety and depression is back after delivery. It means you were disturbed earlier. You should consult a psychiatrist and clinical psychologist evaluation and treatment planning ASAP.
Next Steps
consult a psychiatrist and clinical psychologist
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do not rely on tips. positivity comes within ourselves not from external sources.
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Hi, you can consult a psychologist and explain about your condition in detail. Counselling sessions will help you.
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Consult a psychologist.
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Goodday Friend, I can understand your concern.
What you are going through is a post partum depression which is quite common after delivery.
Due to restrictions in access to outside world, food, dress, additional responsibilities, sacrificing career, interests and mach such new / changes takes time to adopt and adjust. Such factors reflects as depression or worry in your mind.
Be positive. It's a manageable conditions. Take a professional help and ventilate your feeling, emotions and concern first. Then suitable recommendations can be suggested based on your symptoms, lifestyle and other factors.
Feel free to reach me online for further assistance.
Be positive. You will be alright soon.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Looks like post partem depression..
Immediately, seek a professional support..
Consult a psychological Counselor to overcome this issue and to feel motivated..
Health Tips
For a detailed discussion and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.