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I feel like a looser
I am kind of dull all the time.
i can't concentrate.
i think a lot and i not able control it.
i not motivation or goals towards life.
i am living like a waste.
Answers (1)
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Hello
The above mentioned symptoms are indicative of low self esteem which is making you feel depressed. Try writing down your achievements in life and try to remember and acknowledge them. Try to schedule your day and stay involved in activities to keep yourself busyvand happy. For memory and concentration enhancement try meditation and deep breathing exercises. If require help from a mental health professional try consulting a clinical psychologist.
Next Steps
consult a clinical psychologist
Health Tips
acknowledge your positives, spend time with loved ones, plan your day, meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.