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I don't feel happy
I always feel disappointed with myself. No matter what I do I never feel happy.
I feel worried now for myself coz this way it's getting worse day by day.
I'm not sure what should I do to feel better.
Answers (4)
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It is necessary to take professional help in order to find out the reason for this state of mind. I am an online counselor and can help you come out of this situation.
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Hi
It could be a depressive phase you can overcome it
Take a therapy session also give me why do u feel like this? Are there instances based on this?
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
hello practo user
I can understand the difficult situation you are currently facing . Worrying and feelings of disappointment are associated with some stressful events in your life which can be contributing to a mental health issue. It is advisable that you seek help from a clinical psychologist . You can try and talk to a trusted family member or friend. Practicing deep breathing and maintain a thought journal . Try and go for regular walks as exercising uplifts your overall mood.
You can get in touch with me through the practo app for further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
talk to a trusted family member or friend , deep breathing exercises , maintain a thought journal and regular walks
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Please Consult a psychologist either online or offline...
You might get clarity on this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.