I do not get sleep, i skip some nights..

Question

Asked for Female, 28 Years

I some nights cant get sleep though sleepy and some days i skip sleep and i have no vhiice but to get back to day job. But somedays i can go sleep for more than 12hours (it depends) i cant concentrate or i respond slow. Just worried. I am getting dark circles too

Answers (1)

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Dr. Chetan Kumar.S.N. Ayurveda 14 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Chetan Kumar.S.N.

Ayurveda 14 yrs exp Bangalore

Consult Now

If u r have the habit of taking coffee or tea in the late evening discontinue it. If your stressed then practice meditation regularly. Have cup of warm milk before going to bed. If you observe no changes with these then meet your physician

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