I Couldn't Sleep Properly. Suggestions!

Hello Mr Good morning. I understood ur concern of sleep problems . Thank you for sharing ur experience . I wud like to comment on some basic things that you must understand. 1. SLEEP is crucial event of life . Disturbance into it undoubtedly alters various changes in ur body systems & that is expressed into ur day to day life. 2. Consulting a Psychiatrist is the best option for ur sleep issues, but what is more important  than consultating is -: Following instructions and advice of ur Psychiatrist. 3. Psychiatric drugs act solely over ur Brian Neurotransmitters and it very delicate process. So if you have planned to consult a Psychiatrist and start on any drug ,then the most important thing is " Regular taking of Medicines " & " regular follow up " as prescribed & advised by Psychiatrist . 4. Any change in Medicines without consulting ur Psychiatrist is unhealthy for ur brain. It will cause more problems. 5. Don't get scarred , sleep problems is very common and the reason for it are numerous . Some common, I will enlist for you: 1.Normal sleep cycle altered due to late night     job, work, studies, activities . 2.Any  habbit of Tobacco , coffee, tea, smoking   before sleep detoriates ur sleep pattern. 3.Any medical problem like cough, diabetes ,    breathing difficulties cause sleep problems. 4.Mood, emotions , cognition , thoughts    disorder can affect ur sleep 5.Some Medicines cause sleep disturbances 6.Idiopathic/ primary sleep disturbance. 7. Hormones imbalance.

If you are not satisfied with ur Psychiatrist then you have right to Consult any other Psychiatrist or Neuropsychiatrist of ur choice but pls follow his / her advice .Have faith in their treatment , don't be in hurry to stop Medicines without supervision of Psychiatrist. I will tell a basic step for good sleep known as " sleep hygeine" * morning exercise is must. * Avoid afternoon sleep * Dinner sud be taken 2 hrs before of sleep * Dinner must be light. * No excessive intake of any form of fluid is    good. * Avoid use of smoke, tobacco, tea ,coffee    before sleep. * Bed must be used solely for sleeping no other    activities of watching Tv, laptop,phone, eating    is allowed over bed. *Room must be cool, calm & dark. * Change ur bed or room for a change. * Dip ur legs into bucket of warm water for 20    mins.

Pls don't google any information regarding medical science ,it will misguide you and confuse you. Just follow a single source treatment of ur Psychiatrist and you will definitely get rid of ur sleep problems. Take balanced diet. Take care.        **.    Have a safe & peaceful day.  **