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I am under weight.
I weigh 50 kg and my height is 5 11". I go to gym because during bulking up I dont want to gain fat on body but want to build a musclular body. Which diet should I be fillowing? Since I am pure vegeterian there is lack of protein in my diet. For that I use whey protein after my workout. Also which multivitamin supplement should i take.
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.
High Proteins Along With Calories-
Only calories won’t add to your body weight ,include the right amount of proteins to your diet.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.