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I am suffering from lower back pain
Suffering from lower back pain problem for last 6 months. Consulted allopathy doctors.it helped for few days but again problem started. If I work for 4 to 5 hours then okay but if I am working more than that my back starts hurting . Then I have to lie down and do some hot therapy gives my relief.
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If you could describe your work environment and time required to travel to and fro
This seems more like a mechanical back pain due to improper standing or sitting
Next Steps
Visit a physiotherapist for detailed assessment and customised back care exercise program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.