Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a mus Hot Fomentation
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Please see a doctor and get your condition diagnosed. It could be a simple muscle strain to an advanced impingement. Once the diagnosis is done, further course of treatment can be discussed.
Hi..,
first consult experienced physiotherapist to get diagnosed ur condition..
Also with proper stretching n strengthening of your shoulder girdle muscles u'll be able to carry out your routine activities
Laser can also help you. But u require more of supervised physiotherapy of atleast 10 days..
Tc..
Health Tips
do not lift heavy weights
do not perform jerky movements
have plenty of fluids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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