Download FREE Practo app
Get ₹200 HealthCash
I am on anxiety treatment
I am on anxiety treatment taking rexipra 20, buspin 10 tds, etizola 0.5 tds yesterday i slept at 2 am and 5.30 suddenly woke up due to my baby noise and feel vertigo 2 episodes this can be happen first time consult with neuro and ent they prescribe me vertin 8 tds now feel better but have fear to get another episode higher anxiety level now.
is this due to stress because i dealt with stress from past few days. kindly guide me.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hi,
It's normal to have such thoughts after anxiety episodes.
Learn relaxation techniques along with medication, you will be fine
Next Steps
Try these techniques
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+149
Sudden awakening from deep sleep can lead to confusional arousals and feelings of anxiety.
Next Steps
There is no role of a neurologist and ENT surgeon here. it needs to be dealt by a psychiatrist
Health Tips
Avoid multiple opinions. stick with one psychiatrist and work through it
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
It's panic disorder. Check it and get back to your doc
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated contact me
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.