Anxiety treatment. Treatment available?

It's important to understand the context and the duration of these symptoms to get an overview. It could range from anything like a stressful situation triggering it to anxiety/mood disorders/or others, and even possibly other health conditions. Please do get it properly evaluated by a mental health profession

The symptoms you described, including negative thoughts, anger, irritability, difficulty concentrating, and severe aggression, could be indicative of various mental health conditions, including anxiety, depression, or other mood disorders. It's essential to consult with a mental health professional or a healthcare provider to receive a proper evaluation and diagnosis. They can provide you with the appropriate guidance and support tailored to your specific situation. In the meantime, here are some general strategies that might help you cope with these symptoms: Reach Out for Support: Talk to someone you trust about your feelings, whether it's a friend, family member, or mental health professional. Sharing your thoughts and emotions can provide relief and support. Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing, meditation, or yoga. These practices can help calm your mind and reduce feelings of anger and aggression. Physical Activity: Regular exercise has been shown to improve mood and reduce anxiety and depression. Aim for at least 30 minutes of physical activity most days of the week.

Seek Professional Help: A mental health professional, such as a therapist, counselor, or psychiatrist, can provide you with evidence-based therapies and, if necessary, medication to manage your symptoms effectively.

https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist/recommended?practice_id=1375731&specialization=Counselling%20psychologist&referrer=doctor_listing&page_uid=f5f3284c-b4b8-4aae-a932-6853dacc9253

Hi there, A detailed medical and psychiatric history is always needed for every patient.In addition, a detailed mental status examination is also recommended for every patient to come for a diagnosis and management of the case accordingly.

It’s important to know whether you are under going any stressful event? How long is the duration of the symptoms? What exactly are the “ negative thoughts “? Are you married? What exactly you mean by “severe” aggression? It’s good that you have asked about your problems. Have your friends and family members complained about your change of behaviour and symptoms?

Do take the help of a mental health professional as soon as possible. Early intervention is always needed for every case .

The symptoms you've mentioned here suggest a psychiatric illness and needs thorough understanding to come to a diagnosis and definitely treatment is required here.