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I am obese and unable to shed the weight
I have had thyroid for the last 14 years and I hv put on 25 plus kilos. the excess weight seems to be causing lots of aches n pains in my body. The pains are restrictive and I find it difficult to exercise. barely manage to walk 1 - 1.5 kms a day. My family doctor thinks the pains are due to fibromyalgia. Pls suggest a suitable weight loss plan
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Don't worry u cn lose weight very easily.walk for 2km twice a day.drink plenty of water. Call me.i will make a customized diet plan for u
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start writing ur die.walk twice a da.hv salads soups frts every 2hrs.
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take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.