Do not bend from back bend your knees to pick up objects
Lie on your stomach for some time and then on your back with knees bent
Can suggest more once I get your full history
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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