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I am having scitica pain.
. I want to cure it immediately. I got it while playing a cricket match. It is from last 1 month....
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Check the piriformis muscle is in tight?
If tight apply hot water massage
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Where is the pain exactly? I can help you with few exercises you can do yourself at home and it will help.
Consult me online to understand your complaint better to help you out
I can send you the images of exercises that you can do yourself at home to relieve discomfort
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.