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I am having pcos , currentl took apcod
I am having pcos , currently took apcod sachet for 20 days. Before this my doctor suggested krimson 35 but in 7 days i stoppee using it since i had acid reflux issues. Now beacuse of this pcos i gained 6 kg in 3 months . I am now doing 1 hr walking and 30 min workout and avoided unhealthy processed foods. Still my weight doesnt get reduced. Please suggest me with solution to reduce that 6 kg weight
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Go for low carb diet
Intermittent fasting helps too
Diet plus exercise should help with pcos
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Dr. Ashritha Thadishetty
Gynecologist
7 yrs exp
Hyderabad
Diet intermittent fasting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.