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I am having ostopinia -2
I am having ostopinia,taking calcium and vit D supplements,but after 2 years no improvement...please suggest what should I do..
Answers (1)
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Along with Vit D and Calcium supplemets, Resistance training is shown to show results in Osteopenia and Osteoporosis.
Next Steps
See a Musculoskeletal Physiotherapist, he/she will guide you through the program to be followed. If in Mumbai find Flex Physiotherapy Centre, Malabar Hill
Health Tips
Your dosage of Calcium and Vit D also needs to be moderated by an Ortopedist and your exercise program has to be supervised. Do not start doing random exercises on your own.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.