Hi, in 2017 and 2018 i was deficient in
calcium measuring 8.0. Took shellcal supplements. In 2019, I went for full body test package and in that vit D3 test was there but serum calcium was not. When ask at pathology center, I was told tht vit D3 includes n tell us if calcium deficient or not...report said my vit d3 was normal. Now, I am 39 yrs old. I feel that my bones joint crack few times while getting up. . I donot want to visit any pathology center untill covid cases decrease in India.
1. Should I take calcium supplements.which one?
2. If vit d3 test is normal then can I still be calcium deficient?
Thanks.