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I am having neck pain and back pain
I m having problems in neck pain, feeling pain while moving neck, Feeling pain during sleeping, Having problems in back pain also
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Do you have a desk job? Apply cold pack for 30 secs followed by hot pack and then end with cold pack. This will improve circulation to the area. For exercises and ergonomic advice please consult me personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.